Digital Wellness Library

Free mental health and digital wellness resources for students, parents, and teachers

 

Suicide is the second leading cause of death

among 10 to 24-year-olds.

 

Let’s talk about mental health and end the stigmas against suicide, depression, anxiety, and stress. Explore the resources below to learn more about our mental health and digital wellness education and support.

Self-Care and Mindfulness (Emotional First-Aid Kit)

Everything you need to teach kids + teens the basic building blocks of mental health and wellness.

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Stress Management

Everything you need to teach kids + teens about the signs of stress and how to deal with its effects.

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Anxiety Depression

Everything you need to teach kids + teens about the signs of anxiety and depression and how to deal with their effects.

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E-CPR

(Emotionally Connect, Partner, and Respond)

Everything you need to teach kids + teens how to build an emotional support system for themselves and their peers.

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Mental Health Flyers & Social Media Posts

Spread the word about strategies and activities to support mental health and digital wellness on campus and via social media!

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