Digital Personal Crisis Plan Worksheet

Help students stay grounded and confident online with the Digital Personal Crisis Plan Worksheet. This free, fillable guide gives young people a simple way to identify their safe adults, calming tools, and places that make them feel supported. It also includes a digital wellness self check-in and the R.E.A.C.T. steps for handling tough online moments with clarity and control. Perfect for counselors, teachers, and families who want to strengthen digital wellness skills and empower students with practical strategies they can rely on anytime.