How Parents Can Tackle Cyberbullying

By: Janiyah Gaston, Seasonal Public Relations Intern | Digital4Good

In 2022, nearly half of US teens between the ages of thirteen and seventeen experienced cyberbullying. As a parent, it's crucial to recognize the signs of cyberbullying, understand its impact on a child's well-being, and take proactive steps to address it. Read on to learn how you can identify, deal with, and prevent cyberbullying for your kids. 

Understanding Cyberbullying

Cyberbullying is the use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature. It can take various forms, including:

• Texting and Online Messaging: Sending hurtful or defamatory messages through SMS, social media platforms, or instant messaging apps.
• Social Media Harassment: Posting mean comments, sharing embarrassing photos or videos without consent, or creating fake profiles to impersonate the victim.
• Exclusion: Intentionally excluding someone from online groups or activities, leaving them feeling isolated and rejected.
• Cyberstalking: Repeatedly tracking or contacting a person online, causing them to feel unsafe or threatened.

Impact of Cyberbullying on Children

Cyberbullying can have a deep and lasting impact on a child's mental health and well-being. The constant exposure to negativity and harassment can lead to:

• Emotional Distress: Feelings of sadness, anxiety, fear, and shame can become overwhelming, potentially leading to depression.
• Low Self-Esteem and Social Withdrawal: Cyberbullying can shatter a child's self-confidence, making them question their worth and leading to social isolation.
• Physical Health Issues: Chronic stress and anxiety can manifest in physical symptoms such as headaches, stomach aches, and fatigue.
• Risky Behaviors: As a coping mechanism, children may engage in risky behaviors, such as substance abuse or self-harm.

Identifying Signs of Cyberbullying

As a parent, it's important to notice any changes in your child's behavior or online habits that may indicate cyberbullying. Common signs include:

• Changes in Mood and Emotions: Sudden mood swings, anxiety, or excessive sadness after using devices or social media.
• Avoidance of Online Activities: A child who once enjoyed social media or online gaming may suddenly become reluctant to engage in these activities.
• Secrecy and Protectiveness of Devices: Your child may become secretive about their online activities, hiding their screen or refusing to let you check their devices.
• Changes in Sleep and Eating Patterns: Disrupted sleep patterns and unhealthy eating habits may develop as a response to cyberbullying-related stress.
• Expression of Self-Doubt and Insecurity: Your child may make negative comments about themselves or express feelings of hopelessness.

Steps to Address Cyberbullying

If you think your child is being cyberbullied, here are some proactive steps you can take to address the situation:

• Open and Honest Communication: Establish a supportive environment where your child feels comfortable talking to you about their online experiences. Listen attentively and without judgment.
• Gather Evidence: Encourage your child to save screenshots or copies of hurtful messages or posts as evidence. This documentation will be helpful when reporting the cyberbullying incident.
• Report the Cyberbullying: Reach out to the social media platform, school, or any other relevant authority to report the cyberbullying incident. Provide the evidence you have gathered to support your claim.
• Seek Professional Help: Consider seeking professional counseling or therapy to help your child cope with the emotional impact of cyberbullying and develop healthy coping mechanisms.

Take Preventive Action to Protect Your Child

• Establish Open Communication: Maintain open and honest communication with your child about their online activities to build a trusting relationship.
• Discuss Online Safety: Teach your child about the dangers of cyberbullying and empower them to make responsible online choices.
• Set Guidelines and Boundaries: Establish clear guidelines and boundaries regarding internet usage, including time limits and appropriate online behavior.
• Monitor Online Activity: Use parental control tools and discreetly monitor your child's online activity to ensure their safety.
• Emphasize Respect and Empathy: Teach your child about the importance of treating others with respect and empathy online and offline.

Cyberbullying can have serious negative effects on a child's well-being. You can help protect and empower kids and teens by staying informed, communicating openly, and taking proactive steps to create a safer online environment.

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